Calories in Surf City Squeeze Blueberry pineapple smoothie

540Calories
How many calories should you eat?
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Nutrition Facts Surf City Squeeze Blueberry pineapple smoothie

Amount Per 1 large, g
Calories 540 Kcal (2261 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Sodium 390mg 16%
Total Carbs 115g 38%
Sugars 77g 308%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 7.5mg 13%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 924 g
  • Cal: 27 %
  • Fat: 12.3 %
  • Carb: 38.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Fat (13.2%)
  • Protein (2.2%)
Surf City Squeeze Blueberry pineapple smoothie Good and Bad Points
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