Calories in Blackmores Super fruit smoothie - with milk

249Calories
How many calories should you eat?
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Nutrition Facts Blackmores Super fruit smoothie - with milk

Amount Per 1 sachet with lite milk
Calories 249 Kcal (1043 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 277mg 12%
Total Carbs 30g 10%
Sugars 28g 112%
Dietary Fiber 4g 16%
Protein 27g 54%
Vitamin C 21mg 35%
Vitamin A 5.8mg 193%
Iron 5.6mg 31%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 28.35 g
  • Cal: 12.5 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (7.3%)
  • Protein (43.9%)
Blackmores Super fruit smoothie - with milk Good and Bad Points
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