Calories in Hardees Sunrise Croissant® with Ham

Serving size

450Calories

Full Hardees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 158 g
Calories	450 Kcal (1884 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	240mg	80%
Sodium	1120mg	47%
Total Carbs	30g	10%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 158 g

Cal: 22.5 %
Fat: 43.1 %
Carb: 10 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.5%)
Fat (55.8%)
Protein (17.7%)

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Hardees Sunrise Croissant® with Ham Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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