Calories in Healthguard Sunmflower seed rye bread rye bread with sunflower seeds

256Calories
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Nutrition Facts Healthguard Sunmflower seed rye bread rye bread with sunflower seeds

Amount Per 10000 g
Calories 256 Kcal (1072 kJ)
Calories from fat 50.4 Kcal
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 0.9g 5%
Sodium 430mg 18%
Total Carbs 43.4g 14%
Sugars 1.8g 7%
Dietary Fiber 5.6g 22%
Protein 7.2g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 10000 g
  • Cal: 12.8 %
  • Fat: 8.6 %
  • Carb: 14.5 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (21.3%)
  • Protein (11%)
Healthguard Sunmflower seed rye bread rye bread with sunflower seeds Good and Bad Points
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