Calories in Shoneys Sunflower seeds salted salad bar

186Calories
How many calories should you eat?
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Nutrition Facts Shoneys Sunflower seeds salted salad bar

Amount Per 1 serving
Calories 186 Kcal (779 kJ)
Calories from fat 143.1 Kcal
% Daily Value*
Total Fat 15.9g 24%
Saturated Fat 1.7g 9%
Sodium 250mg 10%
Total Carbs 7.7g 3%
Dietary Fiber 2.9g 12%
Protein 6.2g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 100 g
  • Cal: 9.3 %
  • Fat: 24.5 %
  • Carb: 2.6 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (72%)
  • Protein (12%)
Shoneys Sunflower seeds salted salad bar Good and Bad Points
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