Calories in Tadim Sunflower seeds roasted and salted

1053Calories
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Nutrition Facts Tadim Sunflower seeds roasted and salted

Amount Per 100 g
Calories 1053 Kcal (4409 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 49mg 1%
Total Carbs 50g 17%
Sugars 37g 148%
Dietary Fiber 12g 48%
Protein 11g 22%
Vitamin C 50.4mg 84%
Iron 3.4mg 19%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1053 calories) 100 g
  • Cal: 52.7 %
  • Fat: 3.1 %
  • Carb: 16.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.3%)
  • Fat (6.9%)
  • Protein (16.8%)
Tadim Sunflower seeds roasted and salted Good and Bad Points
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