Calories in Amport Foods Sunflower seeds roasetd no salt

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Amport Foods Sunflower seeds roasetd no salt

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 60 g
  • Cal: 9.5 %
  • Fat: 27.7 %
  • Carb: 1.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (78.6%)
  • Protein (13.6%)
Amport Foods Sunflower seeds roasetd no salt Good and Bad Points
Add your comment
User Reviews of sunflower seeds roasetd no salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top