Calories in The Sunflower Sunflower seeds & pepitas

200Calories
How many calories should you eat?
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Nutrition Facts The Sunflower Sunflower seeds & pepitas

Amount Per 0.25 cup
Calories 200 Kcal (837 kJ)
Calories from fat 1350 Kcal
% Daily Value*
Total Fat 150g 231%
Saturated Fat 2g 10%
Sodium 115mg 5%
Total Carbs 5g 2%
Dietary Fiber 2g 8%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 30 g
  • Cal: 10 %
  • Fat: 230.8 %
  • Carb: 1.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.4%)
  • Fat (96.6%)
  • Protein (2%)
The Sunflower Sunflower seeds & pepitas Good and Bad Points
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