Calories in Inari Sunflower seeds

210Calories
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Nutrition Facts Inari Sunflower seeds

Amount Per 0.25 cup
Calories 210 Kcal (879 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 1mg 0%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 36 g
  • Cal: 10.5 %
  • Fat: 27.7 %
  • Carb: 2.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (73%)
  • Protein (14.4%)

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Inari Sunflower seeds Good and Bad Points
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