Calories in Aloha Sunflower seeds

250Calories
How many calories should you eat?
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Nutrition Facts Aloha Sunflower seeds

Amount Per 0.333333 cup
Calories 250 Kcal (1047 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Total Carbs 9g 3%
Dietary Fiber 4g 16%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 40 g
  • Cal: 12.5 %
  • Fat: 32.3 %
  • Carb: 3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (84%)
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