Calories in Wellsley Farms Sunflower seeds

Serving size

190Calories

All Wellsley Farms Products Nutrition

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Amount Per 0.25 cup
Calories	190 Kcal (795 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Sodium	90mg	4%
Total Carbs	4g	1%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 30 g

Cal: 9.5 %
Fat: 27.7 %
Carb: 1.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.8%)
Fat (78.6%)
Protein (13.6%)

Food With Similar Nutrition To Wellsley Farms Sunflower seeds

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Wellsley Farms Sunflower seeds Good and Bad Points

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