Calories in Bigs Sunflower seeds (0.7 oz)

Serving size

119Calories

All Bigs Products Nutrition

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How many calories should you eat?

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Amount Per 20 g
Calories	119 Kcal (498 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	149mg	6%
Total Carbs	4g	1%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

Let's Burn 119 Calories!

26 mins

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13 mins

Running, general
13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 20 g

Cal: 6 %
Fat: 15.4 %
Carb: 1.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.7%)
Fat (71.4%)
Protein (15.9%)

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Bigs Sunflower seeds (0.7 oz) Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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