Calories in Alison Sunflower seed

605Calories
How many calories should you eat?
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Nutrition Facts Alison Sunflower seed

Amount Per 100 g
Calories 605 Kcal (2533 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 9g 45%
Total Carbs 17g 6%
Sugars 2g 8%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (605 calories) 100 g
  • Cal: 30.3 %
  • Fat: 70.8 %
  • Carb: 5.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (72.1%)
  • Protein (16%)
Alison Sunflower seed Good and Bad Points
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