Calories in 365 Sunflower kernels rosted and salted

170Calories
How many calories should you eat?
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Nutrition Facts 365 Sunflower kernels rosted and salted

Amount Per 0.25 cup
Calories 170 Kcal (712 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 300mg 100%
Potassium 135mg 3%
Total Carbs 6g 2%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 28 g
  • Cal: 8.5 %
  • Fat: 21.5 %
  • Carb: 2 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.8%)
  • Fat (72.4%)
  • Protein (13.8%)
365 Sunflower kernels rosted and salted Good and Bad Points
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