Calories in Orchard Valley Harvest Inc. Sunflower kernels roasted & unsalted

180Calories
How many calories should you eat?
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Nutrition Facts Orchard Valley Harvest Inc. Sunflower kernels roasted & unsalted

Amount Per 0.25 cup
Calories 180 Kcal (754 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 1.5g 8%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 113 g
  • Cal: 9 %
  • Fat: 26.2 %
  • Carb: 1.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.3%)
  • Fat (79.3%)
  • Protein (12.4%)
Orchard Valley Harvest Inc. Sunflower kernels roasted & unsalted Good and Bad Points
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