Calories in Anns House of Nuts Sunflower kernels roasted, salted

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Anns House of Nuts Sunflower kernels roasted, salted

Amount Per 4 tbsp
Calories 170 Kcal (712 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 95mg 4%
Total Carbs 7g 2%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 28.4 g
  • Cal: 8.5 %
  • Fat: 24.6 %
  • Carb: 2.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.3%)
  • Fat (73.5%)
  • Protein (12.2%)
Anns House of Nuts Sunflower kernels roasted, salted Good and Bad Points
Add your comment
User Reviews of sunflower kernels roasted, salted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top