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sunflower kernels roasted and salted

Sunflower kernels roasted and salted Calories

Calories in Arizona Snack Company Sunflower kernels roasted and salted

Serving size

495Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	495 Kcal (2072 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 28 g

Cal: 24.8 %
Fat: 33.8 %
Carb: 15.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (39.8%)
Protein (23.3%)

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Arizona Snack Company Sunflower kernels roasted and salted Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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