Calories in 365 Sunflower kernels

477Calories
How many calories should you eat?
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Nutrition Facts 365 Sunflower kernels

Amount Per 1 oz / about 3 tbsp
Calories 477 Kcal (1997 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Total Carbs 41g 14%
Dietary Fiber 5g 20%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (477 calories) 28 g
  • Cal: 23.9 %
  • Fat: 36.9 %
  • Carb: 13.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (45.8%)
  • Protein (19.5%)
365 Sunflower kernels Good and Bad Points
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