Calories in Frito-Lay, Inc. Sunflower kernels

Serving size

380Calories

All Frito-Lay, Inc. Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	4.5g	23%
Sodium	230mg	10%
Total Carbs	10g	3%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	12g	24%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 56.7 g

Cal: 19 %
Fat: 50.8 %
Carb: 3.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.4%)
Fat (77.1%)
Protein (12.5%)

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