Calories in Stone Creek Sunflower kernels

Serving size

200Calories

All Stone Creek Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.25 cup
Calories	200 Kcal (837 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	140mg	6%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 26.2 %
Carb: 1.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.2%)
Fat (77.7%)
Protein (12.2%)

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Stone Creek Sunflower kernels Good and Bad Points

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