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Calories in Back To Nature Sunflower and pumpkin seed granola

200Calories
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Nutrition Facts Back To Nature Sunflower and pumpkin seed granola

Amount Per 0.25 cup
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 140mg 6%
Total Carbs 31g 10%
Sugars 11g 44%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 48.6 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.8%)
  • Fat (29.9%)
  • Protein (11.4%)

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