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Calories in Go Cherry Berry Sun dried fruit organic

500Calories
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Nutrition Facts Go Cherry Berry Sun dried fruit organic

Amount Per 1 cup, 37 g
Calories 500 Kcal (2093 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 124g 41%
Sugars 76g 304%
Dietary Fiber 16g 64%
Protein 12g 24%
Vitamin C 120mg 200%
Vitamin A 3mg 100%
Iron 7.2mg 40%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 9.2, PointsPlus: 13, SmartPoints: 23
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Naturally high in Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

How to burn 500 calories

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Sun dried fruit organic Ingredients

Organic Sweet Cherries, Organic Tart Cherries, Organic Golden Cherries, Organic White Mulberries, Organic Goji Berries, Organic Purple Mulberries.
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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 148 g
  • Cal: 25 %
  • Fat: 0 %
  • Carb: 41.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.2%)
  • Protein (8.8%)

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