Calories in Benihana Sumo roll

Serving size

1000Calories

Full Benihana Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 352.8 g
Calories	1000 Kcal (4187 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	10g	50%
Sodium	1510mg	63%
Total Carbs	96g	32%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.7, PointsPlus: 27, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 352.8 g

Cal: 50 %
Fat: 86.2 %
Carb: 32 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (50.2%)
Protein (11.6%)

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