Calories in Cooking Light Summer vegetable dinner

211Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Summer vegetable dinner

Amount Per 1 cup
Calories 211 Kcal (883 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 10mg 3%
Sodium 165mg 7%
Total Carbs 31g 10%
Protein 11g 22%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 237 g
  • Cal: 10.6 %
  • Fat: 9.2 %
  • Carb: 10.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (24.3%)
  • Protein (19.8%)
Cooking Light Summer vegetable dinner Good and Bad Points
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