Calories in Cooking Light Summer tomato sandwich

Serving size

262Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	262 Kcal (1097 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	4mg	1%
Sodium	625mg	26%
Potassium	205mg	4%
Total Carbs	34g	11%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	6.6mg	11%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 240 g

Cal: 13.1 %
Fat: 16.9 %
Carb: 11.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (38.2%)
Protein (9.3%)

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