Calories in Crussh Summer porride berry compote

131Calories
How many calories should you eat?
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Nutrition Facts Crussh Summer porride berry compote

Amount Per 100 g
Calories 131 Kcal (548 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 19g 6%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 100 g
  • Cal: 6.6 %
  • Fat: 6.2 %
  • Carb: 6.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.6%)
  • Fat (27.3%)
  • Protein (15.2%)
Crussh Summer porride berry compote Good and Bad Points
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