Calories in Red Mango Summer melon

Serving size

160Calories

Full Red Mango Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	160 Kcal (670 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	210mg	9%
Total Carbs	38g	13%
Sugars	36g	144%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 186 g

Cal: 8 %
Fat: 0 %
Carb: 12.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.5%)
Protein (9.5%)

Food With Similar Nutrition To Red Mango Summer melon

Pillsbury Best flour all purpose, bleached, enriched
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Pillsbury
McCormick & Company, Inc. Golden dipt all purpose batter mix golden dipt/breaders & batters
(1/4 cup mix):
Calories 100, Total Fat 0, Total Carbs 20, Protein 2

Cal 100, Fat 0, Carbs 20, Prot 2

Brand: McCormick & Company, Inc.
Arrowfarms All purpose potatoes
(1 potato):
Calories 110, Total Fat 0, Total Carbs 26, Protein 3

Cal 110, Fat 0, Carbs 26, Prot 3

Brand: Arrowfarms
Goldbaums All natural brown rice pasta (gluten free) penne
(1 cup):
Calories 190, Total Fat 0, Total Carbs 43, Protein 5

Cal 190, Fat 0, Carbs 43, Prot 5

Brand: Goldbaums
All Seasons Cooked potatoes
(125 g):
Calories 104, Total Fat 0, Total Carbs 21, Protein 3

Cal 104, Fat 0, Carbs 21, Prot 3

Brand: All Seasons

Red Mango Summer melon Good and Bad Points

Add your comment

User Reviews of summer melon

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Red Mango Summer melon

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with summer melon

Summer Melon Smoothie

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!