Calories in Kashi Company Summer berry granola cereal canada

230Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Summer berry granola cereal canada

Amount Per 0.5 cup
Calories 230 Kcal (963 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 150mg 6%
Potassium 160mg 3%
Total Carbs 39g 13%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 3.4mg 19%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 118 g
  • Cal: 11.5 %
  • Fat: 9.2 %
  • Carb: 13 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (23.1%)
  • Protein (10.3%)
Kashi Company Summer berry granola cereal canada Good and Bad Points
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