Calories in Fourstar Group Sugar cookie with sugar bits

How many calories should you eat?

Nutrition Facts Fourstar Group Sugar cookie with sugar bits

Amount Per 1 piece, 57 g
Calories 270 Kcal (1130 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 55mg 2%
Total Carbs 40g 13%
Sugars 21g 84%
Dietary Fiber 1g 4%
Protein 3g 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Corn Allergy

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Sugar cookie with sugar bits Ingredients

Wheat Flour, Margarine (Palm Oil, Water, Soybean Oil, Coconut Oil, Emulsifiers [Monoglyceride, Soy Lecithin], Color [Beta Carotene], Antioxidants [BHA, BHT], Potassium Sorbate [a Preservative], Citric Acid), Sugar, Water, Corn Starch, Maltodextrin, Artificial Flavors, Baking Powder (Corn Starch, Sodium Hydrogen Carbonate, Potassium Bitartrate, Calcium Dihydrogen Phosphate), Salt, Gelatin, Titanium Dioxide (for Color), Artificial Colors (FD&C Red 40, FD&C Yellow 5, FD&C Yellow 6, FD&C Blue 1, FD&C Red 3).

% RDI of Main Nutrition Facts

of RDI* (270 calories) 57 g
  • Cal: 13.5 %
  • Fat: 16.9 %
  • Carb: 13.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (59%)
  • Fat (36.5%)
  • Protein (4.4%)
Fourstar Group Sugar cookie with sugar bits Good and Bad Points
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