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subway turkey 6 in on 9 grain wheat (swiss, green pepper, red onion, tomatoes, and vinegar/oil)

Subway turkey 6 in on 9 grain wheat (swiss, green pepper, red onion, tomatoes, and vinegar/oil) Calories

Calories in Daniele Subway turkey 6 in on 9 grain wheat (swiss, green pepper, red onion, tomatoes, and vinegar/oil)

Serving size

380Calories

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How many calories should you eat?

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lbs

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Amount Per 233 g
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	870mg	36%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 233 g

Cal: 19 %
Fat: 18.5 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (28.7%)
Protein (22.3%)

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Daniele Subway turkey 6 in on 9 grain wheat (swiss, green pepper, red onion, tomatoes, and vinegar/oil) Good and Bad Points

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