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stuffed shells with spinach sauce baby carrots honey wheat roll 1200 vegetarian

Stuffed shells with spinach sauce baby carrots honey wheat roll 1200 vegetarian Calories

Calories in Diet to Go Stuffed shells with spinach sauce baby carrots honey wheat roll 1200 vegetarian

Serving size

183Calories

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How many calories should you eat?

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Amount Per 347 g
Calories	183 Kcal (766 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Potassium	3mg	0%
Total Carbs	26g	9%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

Let's Burn 183 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 347 g

Cal: 9.2 %
Fat: 10.8 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (32.3%)
Protein (14.4%)

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