Calories in Cosi Stuffed portabello bowl

Serving size

366Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 13 oz
Calories	366 Kcal (1532 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	17mg	6%
Sodium	537mg	22%
Total Carbs	50g	17%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	14g	28%
Vitamin C	64.8mg	108%
Vitamin A	9.8mg	327%
Iron	2.3mg	13%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 366 calories

Let's Burn 366 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (366 calories) 369 g

Cal: 18.3 %
Fat: 21.5 %
Carb: 16.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (33%)
Protein (14.7%)

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Cosi Stuffed portabello bowl Good and Bad Points

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