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stuffed peppers with brown dirty rice mild chicken sausage and low fat cheddar cheese

Stuffed peppers with brown dirty rice mild chicken sausage and low fat cheddar cheese Calories

Calories in Zatarains Stuffed peppers with brown dirty rice mild chicken sausage and low fat cheddar cheese

Serving size

323Calories

All Zatarains Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pepper
Calories	323 Kcal (1352 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Potassium	371mg	8%
Total Carbs	34g	11%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	10.2mg	17%
Vitamin A	53.4mg	1780%
Iron	3.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 323 calories

Let's Burn 323 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (323 calories) 240 g

Cal: 16.2 %
Fat: 29.2 %
Carb: 11.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (50.4%)
Protein (9.4%)

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