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stuffed french toast no blueberry half syrup

Stuffed french toast no blueberry half syrup Calories

Calories in Wildflower Stuffed french toast no blueberry half syrup

Serving size

615Calories

All Wildflower Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	615 Kcal (2575 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	315mg	105%
Sodium	748mg	31%
Total Carbs	73g	24%
Sugars	22g	88%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin A	4.2mg	140%
Iron	2.2mg	12%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 615 calories

Let's Burn 615 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (615 calories) 240 g

Cal: 30.8 %
Fat: 41.5 %
Carb: 24.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (39.3%)
Protein (13.6%)

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Wildflower Stuffed french toast no blueberry half syrup Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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