Calories in Captain D's Seafood Stuffed Flounder

261Calories
How many calories should you eat?
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Nutrition Facts Captain D's Seafood Stuffed Flounder

Amount Per 1 serving
Calories 261 Kcal (1093 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3.8g 19%
Cholesterol 49mg 16%
Sodium 589mg 25%
Total Carbs 14g 5%
Sugars 2.1g 8%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (261 calories) 0 g
  • Cal: 13.1 %
  • Fat: 21.5 %
  • Carb: 4.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.4%)
  • Fat (50.4%)
  • Protein (27.2%)
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