Calories in Tesco Organic Strong white flour

Serving size

340Calories

All Tesco Organic Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	340 Kcal (1424 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	69g	23%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 100 g

Cal: 17 %
Fat: 1.5 %
Carb: 23 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.9%)
Fat (2.7%)
Protein (15.4%)

Food With Similar Nutrition To Tesco Organic Strong white flour

Bulk Barn Unbleached all-purpose flour
(100 g 3/4 cup):
Calories 348, Total Fat 1, Total Carbs 73, Protein 12

Cal 348, Fat 1, Carbs 73, Prot 12

Brand: Bulk Barn
Kellogg's All-bran bar fruta y fibra
(1 bar):
Calories 146, Total Fat 5, Total Carbs 23, Protein 2

Cal 146, Fat 5, Carbs 23, Prot 2

Brand: Kellogg's

Tesco Organic Strong white flour Good and Bad Points

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