Calories in SeaMazz Striped pangasius fillets

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts SeaMazz Striped pangasius fillets

Amount Per 4 oz
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 200mg 8%
Protein 20g 40%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (25.2%)
  • Protein (74.8%)
SeaMazz Striped pangasius fillets Good and Bad Points
Add your comment
User Reviews of striped pangasius fillets
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top