Calories in White Ruffy Stripped pangasius fillets

80Calories
How many calories should you eat?
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Nutrition Facts White Ruffy Stripped pangasius fillets

Amount Per 4 oz
Calories 80 Kcal (335 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 260mg 11%
Total Carbs 1g 0%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 113 g
  • Cal: 4 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (29.7%)
  • Protein (65.9%)
White Ruffy Stripped pangasius fillets Good and Bad Points
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