Calories in Nice Strawberry shortcake parfait

230Calories
How many calories should you eat?
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Nutrition Facts Nice Strawberry shortcake parfait

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 12g 60%
Cholesterol 35mg 12%
Sodium 85mg 4%
Total Carbs 28g 9%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 18mg 30%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 2126 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 9.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.1%)
  • Fat (50.2%)
  • Protein (1.7%)
Nice Strawberry shortcake parfait Good and Bad Points
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