Calories in Arby's Strawberry shake regular

Serving size

498Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 shake
Calories	498 Kcal (2085 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	34mg	11%
Sodium	363mg	15%
Total Carbs	81g	27%
Sugars	77g	308%
Protein	13g	26%
Vitamin C	6.6mg	11%
Vitamin A	1.6mg	53%
Iron	0.7mg	4%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 498 calories

Let's Burn 498 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (498 calories) 397 g

Cal: 24.9 %
Fat: 20 %
Carb: 27 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (23.7%)
Protein (10.5%)

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Arby's Strawberry shake regular Good and Bad Points

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