Calories in Yamazaki Strawberry role cake

Serving size

636Calories

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How many calories should you eat?

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Amount Per 1 cake
Calories	636 Kcal (2663 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	290mg	12%
Total Carbs	117g	39%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 636 calories

Let's Burn 636 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (636 calories) 240 g

Cal: 31.8 %
Fat: 23.1 %
Carb: 39 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (21.3%)
Protein (5%)

Food With Similar Nutrition To Yamazaki Strawberry role cake

Whole Foods Market Honey oat bread gluten free all-natural
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Cal 140, Fat 3.5, Carbs 24, Prot 2

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Marie Callenders Low sodium all natural chocolate fudge brownie mix (dry)
(1/4 cup):
Calories 150, Total Fat 3, Total Carbs 31, Protein 2

Cal 150, Fat 3, Carbs 31, Prot 2

Brand: Marie Callenders

Yamazaki Strawberry role cake Good and Bad Points

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