Calories in Panera Bread Strawberry poppyseed salad

170Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Strawberry poppyseed salad

Amount Per 1 serving
Calories 170 Kcal (712 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 0.8g 4%
Cholesterol 30mg 10%
Sodium 165mg 7%
Total Carbs 17g 6%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 14.5g 29%
Vitamin C 99.8mg 166%
Iron 6.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 10 %
  • Carb: 5.7 %
  • Prot: 29 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.6%)
  • Fat (33%)
  • Protein (31.4%)
Panera Bread Strawberry poppyseed salad Good and Bad Points
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