Calories in Panera Bread Strawberry poppyseed chicken salad with out dressing/pecans

210Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Strawberry poppyseed chicken salad with out dressing/pecans

Amount Per 15.5 oz
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 60mg 20%
Sodium 220mg 9%
Total Carbs 26g 9%
Dietary Fiber 4g 16%
Protein 27g 54%
Vitamin C 96mg 160%
Vitamin A 10mg 333%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 142 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (11.3%)
  • Protein (45.2%)
Panera Bread Strawberry poppyseed chicken salad with out dressing/pecans Good and Bad Points
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