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strawberry and seven grains Back To Nature Nutrition info

Calories in Back To Nature Strawberry and seven grains

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	210 Kcal (879 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	5mg	0%
Total Carbs	50g	17%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	15mg	25%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 62.2 g

Cal: 10.5 %
Fat: 1.5 %
Carb: 16.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.3%)
Fat (3.9%)
Protein (8.7%)

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10 Healthier Alternatives

To Back To Nature Strawberry and seven grains

80
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