Calories in Continental Stock pot vegetable

294Calories
How many calories should you eat?
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Nutrition Facts Continental Stock pot vegetable

Amount Per 1 pot
Calories 294 Kcal (1231 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 4mg 1%
Potassium 127mg 3%
Total Carbs 31g 10%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 0 g
  • Cal: 14.7 %
  • Fat: 26.2 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (50.2%)
  • Protein (9.2%)
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