Calories in Birds Eye Stir fry vegetables - shanghai

Serving size

62Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	62 Kcal (260 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	24mg	1%
Potassium	242mg	5%
Total Carbs	9g	3%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	31.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 62 calories

Let's Burn 62 Calories!

14 mins

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7 mins

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17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (62 calories) 125 g

Cal: 3.1 %
Fat: 0 %
Carb: 3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Protein (30.8%)

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