Calories in Cooking Light Stir-fried beef with brocolli and bell peppers

323Calories
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Nutrition Facts Cooking Light Stir-fried beef with brocolli and bell peppers

Amount Per 1 cup stir fry, 2/3 cup rice
Calories 323 Kcal (1352 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 26mg 9%
Sodium 273mg 11%
Total Carbs 35g 12%
Dietary Fiber 3g 12%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 237 g
  • Cal: 16.2 %
  • Fat: 16.9 %
  • Carb: 11.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.3%)
  • Fat (30.7%)
  • Protein (26%)
Cooking Light Stir-fried beef with brocolli and bell peppers Good and Bad Points
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