Stew irish with formed beef chunks canned goods Calories

Calories in Compliments Stew irish with formed beef chunks canned goods

Serving size

680Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 can
Calories	680 Kcal (2847 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	16g	80%
Cholesterol	160mg	53%
Sodium	4200mg	175%
Total Carbs	56g	19%
Sugars	8g	32%
Protein	32g	64%
Vitamin A	1.9mg	62%
Iron	6mg	33%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 820 g

Cal: 34 %
Fat: 55.4 %
Carb: 18.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (47.9%)
Protein (18.9%)

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