Calories in FoodNetwork.com Steel cut oatmeal

142Calories
How many calories should you eat?
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Nutrition Facts FoodNetwork.com Steel cut oatmeal

Amount Per 1 cup cooked
Calories 142 Kcal (595 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Total Carbs 19g 6%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 237 g
  • Cal: 7.1 %
  • Fat: 7.7 %
  • Carb: 6.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.9%)
  • Fat (31.9%)
  • Protein (14.2%)
FoodNetwork.com Steel cut oatmeal Good and Bad Points
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