Calories in BBC Good Food Steamed trout with ginger and garlic

192Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Steamed trout with ginger and garlic

Amount Per 1 fillet
Calories 192 Kcal (804 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Total Carbs 9g 3%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 0 g
  • Cal: 9.6 %
  • Fat: 7.7 %
  • Carb: 3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.7%)
  • Fat (23.3%)
  • Protein (58%)
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